body fat is due to too much fat, consumption is less than reserves, cumulative result, therefore, to lose weight is to burn the fat. Through massage, as long as identify the points, take a good way,mac brushes, we can promote weight loss! Xiaobian below to teach you some simple massage action to lose weight,vibram 5 fingers, weight-loss help you easily!
Zusanli slimming massage
Point Chart:
1. The full three years outside of the knee at the bottom of a finger. Long life to keep fit points, can treat abdominal distention, abdominal pain, loss of appetite, diarrhea, constipation, weakness and other symptoms.
2. Sanyinjiao up three fingers, including the width of the ankle position. Especially suitable for cold feet and enhanced lumbar genital disease resistance.
now 3 inches outside the knee, lateral tibial about Wang pointed to Zusanli. Thumb repeatedly on the hole Anrou 120 times.
pressure four points to lose weight massage
1. Zhongwan chest Wo Hau and the middle of the navel, the stomach immunocompromised people are particularly effective.
2. Air sea down a finger width at the navel, on the mental disorder, and depression have a good effect.
3. Guanyuan navel down to three fingers wide and place the body of cold symptoms such as abdominal cool relief in effect.
supine or sitting, with the thumb tip in Shangwan respectively, in the abdominal, two days shu (that is, next to 2-inch navel, left and right of a point),mac makeup wholesale, gas and other contact points on the sea, the feeling to the pain, the thumb tip rubbing at all points on the transfer of 10 laps.
rotary rubbing Cullen diet
sitting or lying down,mac makeup, massage the right hand four fingers close together, that is placed on the navel, on the appropriate force, under pressure, knead about 10 under the rotation .
Effects: beauty beauty, lose weight, Shu meridians, qi-line clock, regulate hormone levels, adjust the spleen and kidney, can improve women dysmenorrhea, amenorrhea, uterine prolapse, asthma, cold hands and feet, allergies rhinitis.
the crowd: poor sleep, fatigue, obesity, cold hands and feet, endocrine disorders, constipation, flatulence, people who need to slender body sculpting.
ring touch massage weight loss
right palm began to touch the nest from the heart, the lower left rib cage, down to the lower abdomen, touched up by the right costal place next time. This ring touch 36 laps; then left palm from the heart nest in the same way to the ring touch the 36 laps in the opposite direction.
This is one of the most convenient way. Night before going to bed or watching TV can be. Knead the abdomen, can stimulate the nerve endings, skin and subcutaneous fat of the capillaries open, speed up metabolism and promote skin tissue of waste discharge, and of course help to reduce fat.
(internship Editor: Yan Lili)
Zusanli slimming massage
Point Chart:
1. The full three years outside of the knee at the bottom of a finger. Long life to keep fit points, can treat abdominal distention, abdominal pain, loss of appetite, diarrhea, constipation, weakness and other symptoms.
2. Sanyinjiao up three fingers, including the width of the ankle position. Especially suitable for cold feet and enhanced lumbar genital disease resistance.
now 3 inches outside the knee, lateral tibial about Wang pointed to Zusanli. Thumb repeatedly on the hole Anrou 120 times.
pressure four points to lose weight massage
1. Zhongwan chest Wo Hau and the middle of the navel, the stomach immunocompromised people are particularly effective.
2. Air sea down a finger width at the navel, on the mental disorder, and depression have a good effect.
3. Guanyuan navel down to three fingers wide and place the body of cold symptoms such as abdominal cool relief in effect.
supine or sitting, with the thumb tip in Shangwan respectively, in the abdominal, two days shu (that is, next to 2-inch navel, left and right of a point),mac makeup wholesale, gas and other contact points on the sea, the feeling to the pain, the thumb tip rubbing at all points on the transfer of 10 laps.
rotary rubbing Cullen diet
sitting or lying down,mac makeup, massage the right hand four fingers close together, that is placed on the navel, on the appropriate force, under pressure, knead about 10 under the rotation .
Effects: beauty beauty, lose weight, Shu meridians, qi-line clock, regulate hormone levels, adjust the spleen and kidney, can improve women dysmenorrhea, amenorrhea, uterine prolapse, asthma, cold hands and feet, allergies rhinitis.
the crowd: poor sleep, fatigue, obesity, cold hands and feet, endocrine disorders, constipation, flatulence, people who need to slender body sculpting.
ring touch massage weight loss
right palm began to touch the nest from the heart, the lower left rib cage, down to the lower abdomen, touched up by the right costal place next time. This ring touch 36 laps; then left palm from the heart nest in the same way to the ring touch the 36 laps in the opposite direction.
This is one of the most convenient way. Night before going to bed or watching TV can be. Knead the abdomen, can stimulate the nerve endings, skin and subcutaneous fat of the capillaries open, speed up metabolism and promote skin tissue of waste discharge, and of course help to reduce fat.
(internship Editor: Yan Lili)
